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Muscle Pre-Activation in Sprinting: What Plyometrics Actually Train
Plyometrics train muscle pre activation. 🏃🏽‍♂️ This is increasingly important for short ground contact time movements like sprinting. The reflexive activation from the stretch shortening cycle can come too late. 📈 Athletes who pre activate earlier jump higher and sprint faster. Think of this as a system quality rather than a ...
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