A trigger pulls you backward into an old wound — fear, shame, guilt, anger. An activation moves you forward — toward awareness, reflection, growth, and responsibility. When something someone says or does stirs emotion in you, that feeling is communication from your nervous system. It’s not about them. It’s about what still lives inside you. You get to choose whether you: ✦ Deflect and project (blame them, shut down, attack, withdraw) ✦ Or go inward and ask, “What am I making this mean about me?”
A trigger pulls you backward into an old wound — fear, shame, guilt, a…
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