Build Bigger Shoulders with Dumbbell Upright Rows🏋️‍♂️
0:22
YouTubeKingsley Toms
Build Bigger Shoulders with Dumbbell Upright Rows🏋️‍♂️
Unlock better shoulder growth by mastering these three Dumbbell Upright Row variations! Most people think there is only one way to do an upright row, but small changes in your grip and body position can shift the focus to different parts of your shoulders and traps. In this video, we break down: Close-Grip Upright Rows: By keeping the dumbbells ...
3K views1 month ago
Shorts
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Hip Abduction Variations (KNOW THE DIFFERENCE!) Upright Torso – works both the upper and lower glutes Lean Forward – emphasizes the lower glutes more Lean Back – emphasizes the upper glutes more Size & Shred Training program 👉🏻 deltabolic.com
0:10
Hip Abduction Variations (KNOW THE DIFFERENCE!) Upright Torso – works both the upper and lower glutes Lean Forward – emphasizes the lower glutes more Lean Back – emphasizes the upper glutes more Size & Shred Training program 👉🏻 deltabolic.com
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